April Sonia Challenge… No Milk Chocolate!!

Hi TFK Ladies! Thanks for reading my blog today 😊 So over the weekend I went to a friend’s birthday celebration… And NONE of my pants fit… Why? Because Easter Bunnies. So I am partaking in a special Sonia Challenge… No Milk Chocolate. For those...

Kids Kickboxing!

We are offering Kids Kickboxing classes soon! Ages 5-10, drop them off or work out in the Ladies Kickboxing studio while your kids are learning kickboxing upstairs in our Kid Training Studio 🙂 We have two instructors for each Kid Class. Check our website and Facebook...

Schedule Changes for 2017

Hi Ladies, We have some proposed changes to the new schedule in January, please look out for the final schedule that will be posted last week in December (or before if we have it ready). Here are some of the changes we are proposing: PROPOSED CANCELLED: 6pm class on...