TFK Kickboxing Gym - Over 15 years experience
Let us help you in our fun and engaging kickboxing classes. You will be hooked with an active women training system which combines amazing warm up curriculum, complete stretching from neck to toes and exciting structured sport kickboxing and fitness programs.
- Power of correct body mechanics
- Mental and physical strength
- Increases confidence
Hi I'm Sonia! I've been teaching and training in the fitness industry for almost 20 years 🙂 I am certified as a Fitness Professional under Can-Fit-Pro and YMCA. In addition to Kickboxing I am also certified in Yoga, Spin and a host of other fitness programs. Fitness is my passion and working with ladies to help them lead healthier happier lives is fabulous. I started my business in 2014 and I'm so grateful to the ladies of Burlington who have made our location a success and a great place to work out. Everyone is friendly and welcoming! I have seen so many transformations since my time here and I look forward to seeing many more and hearing all the success stories 🙂 Feel good about working out at TFK Kickboxing, we have a lot of programs that support local charities - giving back to the community is also a passion of mine!
Hi my name is Debora and this is how my love for TFK started and continues to grow. After having 2 kids and going back to work my energy started to decrease while my weight increased. After looking at my birthday picture I knew I had to do something! I went to an appointment at a co-ed gym and felt extremely insecure and overwhelmed! I knew it wouldn't work and decided I needed something that was Women only to increase my confidence. That's when I came to TFK for a trial. Within a few weeks I was getting stronger and happier. As the weeks rolled by my love would grow. The hard work and strength from other members inspired me and the family-like atmosphere captured me. I am proud to now say I instruct and work out at TFK, I am a better mother and wife by bring happier and more energetic. Also being 20 pounds lighter was nice. Hope to see you in my next class.
Hi, I’m Jen, and I am very fortunate enough to have the opportunity to be an instructor at TFK. I have been doing some form of group exercises for over 20 years, and I have always come back to a form of cardio kickboxing, or “air” boxing. A friend of mine had always pushed me to try true kickboxing, with actual impact, but nothing like that was available in Burlington that was affordable, or where I didn’t feel insecure. Then TFK came to town!!! I was hooked from day one. It amazed me that after all of these years of working out, I could now do push-ups from my toes and ab moves that I wouldn’t even consider, all within a few weeks. It is such an individual workout that ensures whether you are completely new to exercise, or a seasoned veteran, you will be challenged at all levels to your own personal ability. I gain energy from seeing members discover their own strength during class, and love to celebrate them! I look forward to seeing you in class.
I have always been somewhat active as I have been getting older. I have played soccer and basketball, but wanted something more. I wanted something that was fun, that didn't make working out seem like a chore and I was not good at the gym. So when I saw an ad for TFK, I said let me try. Well, the first time I tried I thought I made a mistake. The mistake would have made if I didn't come back. It was hard work but kickboxing has taught me perseverance. I have found a new confidence, and to be able to pass that on to others gives me great joy! I am thankful to God for bringing this into my life!!
For me, kickboxing was something new to try to help improve my fitness and strength. But the ladies I met at TFK inspired me to work harder. It was so easy to improve my fitness when TFK classes were so fun, engaging and challenging. TFK is like its own community of women bonded by our common struggle to better ourselves and reach our hidden potentials! As an instructor, I am honoured to be able to help other women surpass their own expectations and learn to love their bodies as they do at TFK everyday! Improving my fitness at TFK has helped me become more productive so I can get more done every day!
How I found out about TFK is very simple, I saw an ad in the newspaper. Even though many my age don’t read those things, I consider myself as somewhat of a rebel, cause I opened one and was so glad I did. If I didn’t, I wouldn’t have gotten a chance to be a part of this amazing group of ladies. I have always been someone who likes to be active, I've been a part of different sport teams as well, participated in other fitness activities throughout my life. I would have to say that Kickboxing is definitely one of my top favourites. It’s a great way to let out anger and stress, plus I just love the sound I make when I hit the pads! It’s a whole body workout and every instructor is different which is awesome because you get to learn different things from different people that could benefit you in your fitness journey. Plus everyone is at a different stage with their fitness goals, which is awesome. You get to hear so many motivational stories from the ladies here that help keep you motivated and inspired to do your best. 🙂
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Tone muscle, flatten abs and lose weight… all while learning the art of kickboxing.