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2201 Brant St., Unit 14, Burlington, ON | (289) 828-6852
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Tone muscle, flatten abs and lose weight… all while learning the art of kickboxing
Kickboxing is a dynamic & exciting way to get fit, tone muscles and lose weight. TFK Kickboxing empowers women, you’ll punch, kick & knee strike using offensive and defensive combinations. Relieve stress while hitting pads & the heavy bag. Don’t worry if you’re new to kickboxing, at TFK Kickboxing we love training beginners and will turn you into a lean, mean fighting machine in no time! Take a look at our class videos to see what we do.
TFK KICKBOXING PROGRAMS
Our trainers will orient you to the proper way to perform techniques.
We offer Personal Training for those members who are getting results but need a little more one on one with an instructor to fine tune their workout.
Private Group Sessions
At the beginning of each class, our trainers will orient you to the proper way to perform techniques because your physical safety and well-being are important to us.
Kickboxing is a dynamic & exciting way to get fit, tone muscles and lose weight. Kickboxing will help increase fat loss, stress relief, flexibility, and self confidence. All around it just kicks ass.
TFK Kickboxing Gym –
over 15 years experience
Let us help you in our fun and engaging kickboxing classes. You will be hooked with an active women training system which combines amazing warm up curriculum, complete stretching from neck to toes and exciting structured sport kickboxing and fitness programs.
- Power of correct body mechanics
- Mental and physical strength
- Increases confidence