2201 Brant St., Unit 14, Burlington, ON | (289) 828-6852

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Real Women, Real Solutions, Real Results

Jab, Cross, Hook and Kick your way to a strong and toned body, Increased confidence, more energy and healthy weight loss. Relieve stress while hitting pads & the heavy bag. Don’t worry if you’re new to kickboxing, at TFK Kickboxing we love training beginners and will turn you into a lean, mean fighting machine in no time!


Offering classes 7 days a week with 2 studios and open gym times for when you want to come work out on your own time!

Group Classes

Our trainers will teach you the fundamentals of Kickboxing all while burning calories, having fun and toning muscle.

Personal Training

We offer Personal Training for those members who are getting results but need a little more one on one with an instructor to fine tune their workout.

Private Group Sessions

Do you have a friend or maybe 3 that want to work out with you? How about some coworkers or employees? We offer semi private training for small groups & Corporate plans!

Kids Program

Not only do we offer a kids program that runs at the same time as our women’s classes, we also offer mom and me classes!

TFK Kickboxing Gym –
over 15 years experience

TFK is here to help you reach your health and fitness goals! We provide a safe, non judgmental environment and welcome women of all ages, shapes, sizes and fitness levels. Our professionally trained instructors teach you proper kickboxing technique and make all of our classes fun but challenging!”

  • Power of correct body mechanics
  • Mental and physical strength
  • Increases confidence

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